Heel pain is closely related to Plantar Fasciitis. The plantar fascia is a tight ligament that stretches along the bottom of the foot from the heel bone to the ball of the foot. Plantar fasciitis, a form of tendonitis, occurs when this connective tissue inflames and small fibers begin to tear away from the heel bone.

Wearing footwear with a ½" to ¼" inch heel, reduces stress/pull to the plantar fascia and therefore contributes to the healing process. A house slipper with no heel is not recommended. There are many "slip on" clogs or sandals with some heel height available that also accommodate orthotics. Calf stretching exercises are also very beneficial.